Crystal Sound Bath

This is a a meditative wellness practice that uses the pure vibrations and sounds of quartz crystal singing bowls to promote deep relaxation, reduce stress. Our artist in residence Lesley Seeger is hosting two Sound Bath sessions this Autumn in our Training Room.

To find out more and to book a space please click on this link Yorkshire Arboretum — Lesley Seeger

What You May Experience at a Sound Bath session ?

• Deep relaxation and stress relief

• Emotional release and clarity

• Balancing of the body’s energy centres

• Enhanced meditation and mindfulness

• A sense of harmony and inner peace

• Let go of stagnant energy